All You Need To Know About SF5

    Life happens, and this program is designed to work with your life, not take over it. Progress, not perfection, is the ultimate goal.

    Published: October 11, 2023

    Are you tired of crash diets and fad programs that promise quick results but leave you feeling unsatisfied and unfulfilled? It's time to embrace a new approach to fitness and wellness. Introducing the Strive for Five Movement, Truvy's next-generation program designed to support your weight loss efforts while creating a sustainable and healthy relationship with food and exercise. We have a good feeling that you’re actually going to like your health journey from this point on. 😉 

    For the past seven years, Truvy's TruTransformation™ program has been a beacon of success, helping individuals achieve their health and wellness goals. Building on that success, Strive for Five takes a comprehensive approach to simplifying the process and reducing the time and effort required to live a healthy life.

    At its core, Strive for Five focuses on building long-lasting habits rather than aiming for perfection. We believe in scientifically sound health practices that result in lasting success and a fulfilled life. The movement is not about striving for an unattainable ideal but about staying consistent week after week and allowing room for the unpredictable without all the guilt. 

    So, how do you get started on your Strive for Five journey? It's simple. Begin by downloading the SF5 app from the app store and setting up your profile. The app will be your guide and companion throughout this transformative process. (For iPhone users click here OR android users click here)

    Here are the five habits you'll strive for each day:

    1. Track Your Nutrition: Take the nutrition survey and start tracking your food intake. Unlike other programs that emphasize complex tracking systems, Strive for Five focuses on two essential factors: staying within your calorie range and consuming the recommended amount of protein as per your SF5 recommendation. Leave behind the stress of obsessing over carbohydrates and fats. Our experts know that calories and protein are the key drivers of weight loss – trust the science!

    1. Daily Movement: Commit to moving your body for at least 10 minutes every day in a way that feels good for your mind and body. Whether it's a walk in nature or a quick workout, these 10 minutes of intentional movement will support a body that feels and functions well. By making daily movement a habit, you'll experience a significant positive impact on your overall well-being.

    1. Stay Hydrated: Track your water intake and strive to drink at least eight 8 oz glasses of water per day. Hydration is crucial for feeling and functioning at your best, and staying adequately hydrated supports your overall health.

    1. Take Supplements: Fill in the nutritional gaps with high-quality supplements that make the journey to better health easier. These supplements provide the necessary nutrients your body needs to thrive and complement your overall wellness routine.

    1. Engage with the Community: Join the SF5 Community group on Facebook and connect with fellow Strive for Five members as well as Truvy's certified health professionals. This supportive community offers daily encouragement, tips, and motivation, celebrating your successes and providing support during challenging times. You'll find guidance from certified nutritionists and personal trainers at Truvy® who are dedicated to helping you achieve your health goals.

    Use the SF5 app and our Facebook community to check off your daily habits and stay accountable!

    Click here to join the SF5 Facebook community:

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    Remember, Strive for Five isn't about striving for perfection

    Life happens, and this program is designed to work with your life, not take over it. Progress, not perfection, is the ultimate goal. We like to celebrate the small victories around here, because we know they lead to the big ones. The SF5 app will help you track your progress and gain valuable insights into your health habits, ensuring that you stay on the path to success. Additionally, the app offers free workouts and learning sections where you can explore personalized healthy meal plans, giving you an extra edge on your journey.

    So, are you ready to embrace a new approach to fitness and wellness? If you’ve made it this far, we think you are! Join the Strive for Five Movement today and discover the power of building sustainable habits for lasting results. Strive for progress, not perfection, and unlock the best version of yourself. Get started on your Strive for Five journey with Truvy® today!