Truvy Healthy Living Essentials Blog

    As a health and wellness company focused on offering natural products for weight loss, we also want to provide our community with support through our blog to help each individual achieve their health and wellness goals naturally and sustainably.

    Weight Control Products: What Works & What to Avoid

    Managing your weight in a healthy, sustainable way can feel overwhelming when you’re faced with shelves of options and promises of quick fixes. The truth is, not all weight control products are created equal. Some are effective and science-backed, while others rely on empty claims and low-quality ingredients. 

    How to Unlock Natural Appetite Control

    Weight management is hard—especially if you’re hungry. Are you supposed to deny yourself food when your body is asking for it? 

    How to Change Your Eating Habits with Truvy

    Tips to Start Running for Weight Loss

    Using Detox Supplements to Cleanse Your Body

    5 Healthy Grab-and-Go Snacks

    Ultimate Guide to Weight Loss Supplements

    The Ins and Outs of Healthy Eating for Weight Loss

    Eating healthy is a goal many of us strive for over and over, but never seem to quite make a part of our ongoing lifestyle. We focus on healthy eating for weight loss for a certain amount of time, then we slip and slide back into old habits. Fortunately, there are simple ways to make improvements to our diet and lifestyle that are easy to maintain. Starting out small and building on things we are already doing is a great way to see real, consistent results.

    Sleep Supplement: Your Secret Weapon for Better Sleep

    The Different Vital Nutrient Needs for Men and Women

    How to Become a Nutrition Coach: 5 Easy Steps

    Dehydration and Weight Loss: Why It’s Important to Stay Hydrated

    The Health Benefits of Daily Multivitamins and Supplements

    Let’s face it—these days, health and wellness are at the top of just about everyone’s list. Whether you’re focused on eating better, moving more, or trying to feel less stressed, it’s worthwhile to want to be the best version of yourself. But here’s a little secret: Even with the best intentions, sometimes our bodies need extra help to stay on track.

    Why We Need Supplements

    Detox and Gut Health

    The Dynamic Duo for Your Wellness Journey

    Discover the Benefits of truFIX®

    Looking for a way to feel your best, achieve your health goals, and support a healthy lifestyle?

    How to Fall Asleep Fast: 7 Actionable Tips

    Learn How to Fall Asleep Fast

    Unveiling the Wonders of Truvy's ALTER™

    Your Path to a Transformed Waistline!

    Here’s What You Need To Know About Trim™

    Get the 411 on all things Trim™

    The 5 Best Cardio Workouts for Weight Loss

    Shed pounds the smart way with our list of the best cardio workouts for weight loss.  Grab your Truvy Heart and Hydration and read on for a quenching dose of gymspiration. 

    Overeating 101: Signs, Causes, & How to Stop

    Pros and Cons of a Liquid Diet for Weight Loss

    It can be incredibly hard to find just the right diet and lifestyle that yields lasting weight loss. We know you’re looking for answers, and studying the choices you find. 

    truSUMMIT Regionals 2024 Unveiled

    Elevate Your Growth Journey

    This just in: Not all Mushroom Coffee is created equal!

    Yep. You heard us.

    6 Good Attitude Tips to Get Through the Rest of Winter

    Let's get through the cold together

    The Importance and Benefits of Mindfulness Meditation

    Checking in with Your Mental Health

    The Complete Truvy Weight Loss Guide

    There are hundreds of opinions out there telling you the best way to lose weight. Yet many of these people and scientific studies contradict one another. How are you supposed to know what the best and safest way to lose weight for your body is? Look no further.

    The Science Behind Beauty Brews: Discover TruCafe Ageless Blend

    Exploring the Beauty Benefits of TruCafé Ageless Blend™

    Is It Best to Detox with Supplements?

    How does a detox work? Find out how detox supplements can support your body’s natural systems in removing toxins for better health.

    February: Heart Health Awareness Month

    It's the month of love! ❤️ Which also means it's time to show your heart some love as well.

    Discover the Benefits of Snow Mushroom for Your Skin and Health

    The Eighth Natural Wonder of the World

    Introducing TruCafé Ageless Blend™

    A Coffee Experience Unlike Any Other!

    Introducing the CPG Certified Plant Grade™ Mark

    Your Assurance of Truvy’s Exceptional Quality!

    Considering Weight Loss Injections?

    Let us introduce you to what we consider healthy alternatives.

    Which Foods Are Good for Weight Loss?

    Which foods are good for weight loss? Check out the Truvy blog for a complete list of protein-packed, fat-burning ingredients to help you lose weight.

    Low Energy While Losing Weight?

    Truvy Boost™ Drink mixes  and our Trim™ capsules may just be the solution you need

    How to Change Your Eating Habits

    Learn how to change your eating habits for improved weight loss and better overall health. Supplement with high-quality products from Truvy for best results.

    Living a Healthy Lifestyle for Weight Loss Results

    Are you struggling to lose weight? Maybe it’s time for a new approach. Try these tips for living a healthy lifestyle to get the weight-loss results you want.

    Healthy Eating Habits for Weight Loss

    Learn more about healthy eating for weight loss and how to build consistent habits. Get an extra boost with Truvy’s natural wellness supplements. 

    Easy Ways to Lose Weight

    Achieve Your Goals with a Balanced Approach

    Julie Plotkin's truSTORY

    Read all about Julie and her journey using Truvy® products. This is her truSTORY!

    New Year's Resolutions for Health and Wellness in 2025

    Small Changes, Big Impact. Make this YOUR year!

    Debbie Owens' truSTORY

    Read all about Debbie and her journey using Truvy® products. This is her truSTORY!

    The Ultimate Hydration Guide: The 10 Signs of Dehydration & Treatment

    Hydration plays an essential role in our physical, mental, and physiological health. Learn more about proper water intake and the 10 signs of dehydration.

    Truvy Reviews: Comeback Story Cathleen Fritz

    Read all about Cathleen and her journey to finding Truvy®, leaving for another company, to finally finding her way back home again.

    New Year New Approach SF5 Challenge FAQs

    Are you ready to kick off the new year with a fresh perspective on weight loss? Introducing the exciting New Year New Approach Challenge!

    Cathy Little's truSTORY

    Read all about Cathy and her journey using Truvy® products. This is her truSTORY!

    Truvy Reviews: Comeback Story Jackie Speakman

    Read all about Jackie and her journey to finding Truvy®, leaving for another company, to finally finding her way back home again.

    What is a Prebiotic and Why Do I Need it? 

    Discover the power of prebiotics and why they are essential for your gut health and overall well-being

    Michelle Mckeever's truSTORY

    Read all about Michelle and her journey using Truvy® products. This is her truSTORY!

    Truvy Reviews: Comeback Story Katie Newman

    Read all about Katie and her journey to finding Truvy®, leaving for another company, to finally finding her way back home again.

    The Power of Physical Activity:

    SF5 offers a comprehensive set of features that allow you to track your meals, create personalized nutrition plans, log workouts, access simple guided workouts, and even track your usage of Truvy® products.

    truSTORY: Annie Shackelford

    Read all about Annie and her journey using Truvy® products. This is her truSTORY!

    Evelyn Taberna's truSTORY

    Read all about Evelyn and her journey using Truvy® products. This is her truSTORY!

    Why make the switch to simplyCLEAN™?

    It's time to hang up the cleaning gloves - you don't need them with simplyCLEAN™!

    simplyCLEAN™ Helping to Create a Happier and Healthier Home

    The All-Purpose and Non-Toxic Cleaner You've Been Waiting For

    Reina Velasquez's truSTORY

    Read all about Reina and her journey using Truvy® products. This is her truSTORY!

    Everything You Need to Know About truFIX®, Tru™, Tru+™, Trim™, and Vy™

    In this blog we’ll be breaking down our four most popular weight loss and blood chemistry support products so that you can make the best decision for YOUR body.*

    Joe Butler's truSTORY

    Read all about Joe and his journey using Truvy® products. This is his truSTORY!

    Unlock the Synergistic Power of TruFIX® + Trim™ for Weight Loss

    Let Trim™ and truFIX® be your ultimate companion, guiding you towards a healthier, happier you! 

    truSTORY Amy Wilson

    Read all about Amy and her journey using Truvy® products. This is her truSTORY!

    truSTORY Lisa Price

    Read all about Lisa and her journey using Truvy® products. This is her truSTORY!

    truSUMMIT 2024: A Transformative Event For All

    Are you ready to embark on a life-changing journey that will elevate your personal and professional growth to new heights? Look no further than truSUMMIT, an extraordinary event that brings together like-minded individuals seeking to unleash their potential.

    Terri Qualley's truSTORY

    Read all about Terri and her journey using Truvy® products. This is her truSTORY!

    Become An Appreneur with SF5 Truvy App

    Dreaming of the opportunity to work from anywhere? Want to spend more quality time with your family while earning some extra income? Well, we have the perfect solution for you! Look no further than SF5.

    Unleash Your Potential with Truvy® Boost and Trim: The Dynamic Duo of Weight Loss

    These game-changers contain our unique and proprietary S³ Technology™, and we can't wait to share all the exciting benefits they offer!

    All You Need To Know About Truvy’s SF5

    Life happens, and Truvy’s SF5 is designed to work with your life, not take it over. Progress, not perfection, is the ultimate goal.

    truSTORY: Alicia Reece

    Read all about Alicia and her journey using Truvy® products. This is her truSTORY!

    truSTORY Kimberley Miller

    Read all about Kimberley and her journey using Truvy® products. This is her truSTORY!

    What's the Difference Between Trim™ and Vy™?

    Energy, appetite control, weight loss - these are all important aspects of our wellness journey. And when it comes to Truvy's product lineup, two stand out: Trim™ and Vy™.

    Shawn Howell's truSTORY

    Read all about Shawn and his journey using Truvy® products. This is his truSTORY!

    Sandra Ringle's truSTORY

    Read all about Sandra and her journey using Truvy® products. This is her truSTORY!

    Tanya Akerson's truSTORY

    Read all about Tanya and her journey using Truvy® products. This is her truSTORY!

    Teresa Clark's truSTORY

    Read all about Teresa and her journey using Truvy® products. This is her truSTORY!

    Rachel's truSTORY

    Read all about Rachel and her journey using Truvy products. This is her truSTORY!

    truSTORY: Amy Lopez

    Read all about Amy and her journey using Truvy products. This is her truSTORY!

    truSTORY Patricia Hagar

    Read all about Patricia and her journey using Truvy products. This is her truSTORY!

    Shari Cerritos' truSTORY

    Read all about Shari and her journey using Truvy products. This is her truSTORY!

    Shelly Gould's truSTORY

    Read all about Shelly and her journey using Truvy products. This is her truSTORY!

    The 411 on Truvy Collagen: Benefits of Collagen + BHC

    We just can’t wait anymore to tell you all about it! BHC stands for Biotic, Hyaluronic Acid, and Vitamin C these handy dandy ingredients cover you in the health and beauty department.

    Julie Hunter's truSTORY

    Read all about Julie and her journey using Truvy products. This is her truSTORY!

    S³ Technology in Truvy Boost™ and Trim™

    S³ Technology™ is the optimal ratio of all three blended into one single, revolutionary capsule or drink, giving you a sustained and balanced energy level that is safe and effective for up to 8 hours.

    Introducing Truvy Trim™ for Weight Loss and Energy

    Say goodbye to sluggishness and hello to a new level of vitality. Trim™ is here to empower you on your journey to a healthier, happier you.

    truSTORY: Brenda Strowger

    See how Truvy® products have helped Brenda on her journey to better overall health and wellness with her truSTORY

    truSTORY Alexis Woltz

    See how Truvy® products have helped Alexis on her journey to better overall health and wellness with her truSTORY

    Unlock the Health Benefits of Collagen

    Internal and External Benefits for a Healthy Body

    truSTORY Anna Garnet

    See how Truvy products have helped Anna on her journey to better overall health and wellness with her truSTORY

    truSTORY Stephanie Bailey

    See how Truvy products have helped Stephanie on her journey to better overall health and wellness with her truSTORY

    Lyle Gacke's truSTORY

    See how Truvy products have helped Lyle on his journey to better overall health and wellness.

    Truvy Fit App is now the SF5 Fitness App

    We're so excited to announce that our Truvy Fit app is getting a new name and design! Introducing SF5.

    Glow with Truvy Collagen Pearls

    These patented melting pearls are delicately spun and pressed with powerful ingredients into a quick-dissolving pearl that benefits most skin types and instantly enhances the appearance of your complexion.

    Introducing Kids' Dailies: The Gummy Vitamin for Kids

    Our Vitamin family is growing! Introducing Kids Dailies - yummy gummy vitamins packed with essential nutrients for your child’s growth and development.*

    Yamarielis Clemente's truSTORY

    Read all about Yamarielis and her journey using Truvy products. This is her truSTORY!

    How to Measure Food Portions and Eat Right

    How to Destroy Unhealthy Eating Habits with Truvy

    Meal Prepping for Beginners: How to Get Started for Healthier Choices

    Ozempic for Weight Loss? It's Time to Make a Better Choice

    Why Hydration and Weight Loss Go Hand in Hand [What You Need to Know]

    Community - truSUMMIT 2023 Recap

    Our truSUMMIT event provides us with the incredible opportunity to gather our tight knit community together and learn from one another. We could go on and on, but here’s a few reasons we find community so important to us: 

    The Benefits of Hyaluronic Acid and Collagen for Health and Beauty

    Collagen and hyaluronic acid (HA) are two essential components for maintaining healthy skin, bones, and connective tissues. Collagen provides structure and support to our bodies, while HA helps to hydrate and plump the skin. When combined, collagen and HA can provide numerous benefits for overall health and wellness. 

    Truvy Collagen +BHC: Enhance Your Health and Beauty

    If you’re in the market for younger-looking skin, healthy joints and bones, and strong hair and nails, Truvy Collagen +BHC is the answer!

    Understanding Probiotics and Gut Health

    We have the real scoop on probiotics. 😃  They’re all the rage in the world of health and wellness, and it’s no wonder why!

    Self-Care is NOT Selfish: Ideas for Mental Health and Well-being

    When done in moderation and with intention, self-care can be beneficial for both our physical and emotional well-being. Self-care isn't selfish!

    truSTORY Rebeca Siefke

    Read how Truvy changed Rebeca's life for the better with her truSTORY! Her overall health has improved immensely since taking Truvy products.

    Linda's truSTORY

    Read how Truvy changed Linda's life for the better with her truSTORY! Her overall health has improved immensely since taking Truvy products.

    Truvy Fit App Turns One!

    For 365 days Truvy Fit has helped tens of thousands of people reach their fitness goals. From nutrition and supplement tracking, and so much more!

    Join our Reels Competition!  

    Truvy’s reel competition is a friendly competition to create the best fun and engaging Instagram Reel videos. It’s a chance to see the many faces of the TruFam, engage with one another, and for a chance to be featured on Truvy’s corporate Instagram account. 

    Heart Health Awareness: 5 Tips For Protecting Your Heart

    Heart health is an important issue, yet many people lack the knowledge of how to take care of their hearts. Here are five tips for understanding and protecting your heart health.

    The Importance of Whole Health: Embrace a Holistic Approach to Wellness

    When it comes to our health, most of us tend to focus on one thing: losing weight. We obsess over the number on the scale and go to great lengths to shed those extra pounds. But what if we told you that there's a better way? What if we told you that focusing on creating an overall lifestyle, or whole health, is more important than focusing solely on weight loss?

    Cellular Nutrition - What is it?

    Cellular nutrition entails consuming nutrient-rich foods that help the body operate efficiently. These nutrients provide cells with the fuel they need to effectively carry out their functions. Cellular nutrition also helps to support strong immune systems and optimal health overall.

    The Importance of Good Sleep: Tips & Truvy Supplements for Better Rest

    We’re going to give you all the great tips and benefits when it comes to the importance of getting enough quality sleep for optimal well-being. It's time to sleep like a baby.

    One Kind Act a Day

    In a world where negativity seems to dominate the news and social media, it can be easy to lose sight of the positive impact that one single person can make. Not sure where to start? The answer is simple: do one kind act a day. Really? Is it that easy?! Yep, it sure is. Whether it’s a big/grand gesture or a nice and little text, small acts of kindness can make a big difference in someone's day! 

    Truvy's Top Three Gut Health Products

    Having a well-balanced and happy gut is essential for overall health – so finding ways to promote gut health should be a top priority on your daily to-do list!

    The Benefits of Journaling and Gratitude Practice for Mental Health

    It’s important to stay on track toward our goals and check in with our mental health, and journaling is a powerful practice that has been linked to improved mental health, physical well-being, and even career success.

    Every Day is World Health Day

    World Health Day is celebrated annually on April 7th to raise awareness about the importance of health and well-being. The day is observed by the World Health Organization (WHO) and many other organizations around the world, but here at Truvy, we choose to celebrate it every single day. I mean it’s what we live for! 

    Niki Manwarren's truSTORY

    I am a mother of three, as well as a wife, and a nurse. During the pandemic, I was working a crazy amount of hours to support my family. I literally had zero energy and began to hate myself because I felt like all I did was work and sleep every single day. I became depressed and found myself in a very dark place. 

    Women's and Men's Health

    The biological needs of men and women can be very different, so that means that your supplements need to be different as well. Our bodies can definitely be stubborn when it comes to finding the right balance of daily vitamins and nutrients. That multivitamin that’s advertised on television as a “one pill solve-all” most likely is missing a few essential ingredients to fill in the holes you may be missing.