Do you ever feel like you’re working harder to track your fitness goals than you are to actually exercise and eat right? Carb counter in one app, calorie counter in another, a separate workout app, random before and during photos in your gallery, reminders in your calendar to take your supplements.
Wouldn’t it be awesome if you could do all of that in a single app? Well, now you can.
The resident Truvy weight loss experts have combined their knowledge of supplements with the tools of technology to help maximize your weight loss and health goal journey.
Truvy Fit App Features
This Truvy app puts control of your health at your fingertips, literally. You can go from tracking calories, to choosing a workout, to developing a personalized nutrition plan, with just a tap.
Free Features Through Basic Access
The app is available for download free of charge, and it has an impressive array of free features, such as:
- Tracking your fitness trends
- Storing progress pics
- Earning rewards through auto-enrollment in the 10K Pledge Program
- Tracking supplement doses and setting reminders for daily doses
- Journaling daily calories, carbs, macros, and other nutrition information
- Searching for or scanning food items for easy nutrition journal entries
- Recipes and other information helpful to your weight-loss and healthy-living goals
- One sample workout
After using Truvy weight loss supplements with the new app, don’t be surprised if you find yourself ready and eager to amp up your fitness regimen. When that happens, take the opportunity to upgrade to the premium level, which includes:
- Full access to an ever-expanding fitness library
- Personalized nutrition plans based on your daily habits
There is a tendency to downplay weight loss to a simple “eat less, move more” concept, and while that can result in lost pounds, it may not be a healthy way of doing it.
A successful weight loss and health enhancement program is as much about what you are putting in your mouth, as how much. The nutrition plans from Truvy can help you identify gaps in your current daily intake, and suggest adjustments.
The Benefits of Truvy Tools
The more accessible a weight loss and fitness program is, the more likely you are to succeed in not only reaching your goals, but maintaining them. Consistent use of the Truvy app can lead users to:
- Long-term weight loss
- Healthier habits and sustainable exercise patterns
- Consistent—even enjoyable—tracking of daily habits and progress
Why Do You Need the Truvy App?
The act of physically tracking your daily calorie consumption has been the premise behind weight loss programs for decades, and it can work if it is followed consistently. When you start documenting every morsel or sip that goes into your mouth, you can’t help but realize how much you actually consume in a day.
A news brief from Harvard Health Publishing affirmed that fitness programs that are at least 12 weeks in length are the most effective. Participants in the study who wore commercial trackers lost an average of six pounds and reduced their BMI by two points.
Fitness trackers are great for tracking calories burned, but you may still struggle with weight loss or control if you are not tracking calories consumed. In an August 2017 online article, the Journal of Diabetes Research reported that consistent tracking resulted in an additional seven pounds of weight loss for those participating in the program.
Start the Truvy Transformation
We’re pretty nerdy when it comes to health and wellness, and we fully understand that stepping up our tech game with the Truvy app just reinforces that. And we’re all good with it! We are so confident that our products can help you achieve your health and wellness goals that we let that passion bubble up.
Whether your goal is weight loss and increased energy, or better strength with complete hydration, Truvy is ready to be your virtual trainer, nutritionist, and fitness friend. Download the app today to start making a change!