We all know it is important to drink adequate amounts of water each day, but did you know that water alone may not be enough? This holds true even more so if you exercise, work a strenuous job, or pursue a taxing hobby that makes you sweat. As you sweat, you lose vital electrolytes like sodium and potassium.
Luckily, there are healthy hydration products that can help keep you in prime physical condition, like Truvy’s Heart & Hydration drinks, which contain key ingredients like CoQ10 and ginseng to help boost cognitive abilities and maintain heart health as well. Try our two new flavors: Nanaberry and Magical Unicorn.
The Dangers of Dehydration
To better understand why you need hydration drinks, it is best to learn about and understand the hazards of dehydration. You have probably experienced mild dehydration effects like Fatigue, Headache, Muscle cramps, Dizziness, and Confusion. But when dehydration gets severe, the symptoms can be extreme and life-threatening. This includes seizures, heart palpitations, severe muscle cramps, kidney failure, shock, brain swell, and blood clots.
Water and Weight Loss
Did you know that good hydration is key to any weight loss or weight management program? Since water is involved with just about every biological function, it only makes sense that dehydration will slow your metabolism. Without water, the body cannot properly metabolize stored fat or carbohydrates. Drinking cold water can enhance the calorie-burning benefits because the body expends energy, or calories, by heating up the water for digestion.
You may also be sabotaging your weight loss goals because dehydration will lead you to think you are hungry when, in fact, you are thirsty. Water acts as a natural appetite suppressant. As your stomach fills with water, it signals to the brain the feeling of fullness, reducing hunger. Keeping your body well hydrated can help you reach your goals faster as it will keep your metabolism running smoothly.
Hydration and Heart Health
Hydration is tremendously important in cardiac care. Dehydration can cause fluctuations in your blood pressure and blood volume. When you are dehydrated, your blood can thicken, putting more stress on your heart.
But, be careful because there is such a thing as “overhydration,” known medically as hyponatremia. This is of particular concern to patients with congestive heart failure and other cardiac concerns. Drinking too much water can be detrimental.
Truvy Heart and Hydration
The smart choice is Heart and Hydration drinks, like H&H Super Drink Magical Unicorn and H&H Super Drink Nanaberry. A daily packet of these flavors will keep you hydrated and maintain optimal health with super heart and hydration ingredients like:
- CoQ10 to hydrate at a cellular level
- D-Ribose to support endurance
- Di-Calcium Malate to promote bone health
- Di-Potassium Phosphate and Potassium Citrate to manage metabolism
- Elderberry to provide antioxidants
- Ginseng to help boost cognition
But Truvy Heart and Hydration doesn’t stop there. We are also excited to introduce another new superdrink, our H&H+ Super Drink Magical Unicorn. The “plus” is an added source of natural caffeine that can help to enhance workouts and lead to a stronger, healthier you.
Support the Cells, Skip the Sugar
There are a lot of sports drinks out there, and a majority of those are loaded with sugar. Some of the most popular brands in your convenience store coolers have over 30 grams of sugar in a 20-ounce bottle. That being said, your average hydration supplement can end up detracting from your overall health when used in excess–and that’s where Truvy comes in.
Truvy’s Heart and Hydration drinks are delicious, nutritious, and have zero sugar. For just a few calories, these drinks are designed to help support your weight loss while keeping you drinking happy!
Healthy Hydration, Happy Heart
We’ve discussed the hazards of dehydration, but let’s look at the positive effects of adequate hydration. According to an article put out by the Harvard T. H. Chan School of Public Health, drinking enough water each day can result in:
- Improved regulation of body temperature
- Sufficient lubrication of joints
- Prevention of infections
- Nutrient delivery on a cellular level
- Proper organ function
- Better sleep hygiene
Trust in Truvy Hydration
When you are in the market for all-star fitness, you can turn to the all-star lineup of health and wellness products from Truvy. In addition to our amazing hydration products, we can also support your weight loss goals, ship vitamins and supplements, provide protein powders, and perk you up with progesterone and CBD patches.
Want to learn more about Truvy products and health and wellness in general? Check out our blog to keep up with new product launches and get great tips to help you find a healthier, happier you.