With the new year around the corner, most people will make fitness their number one resolution. To make sure you actually stick with your new exercise regimen, we’ve constructed a list of helpful tips that all beginners can benefit from. 

5 Super Simple Fitness Tips for Beginners

Check-in with Your Doctor

Before you start exercising religiously, you need to know what your body is capable of doing. If you suffer from any chronic health conditions, have dizzy spells or shortness of breath at rest, show any other kind of medical red flags, or are simply not used to intense workouts, it’s best to consult with your doctor beforehand. Together you can better understand your medical history, physical limits, and what exercises you should avoid. 

Get the Right Workout Gear

You can’t exercise like a pro if you’re not equipped with professional athleticwear. Wearing the wrong clothing or shoes during a workout makes your exercise routine less efficient and increases your risk of injury. Take the time to buy athletic gear that is breathable, comfortable, and durable. 

Set Goals and Make Them Happen

You have personal goals and career aspirations, so why shouldn’t you have exercise objectives as well? Setting goals along your fitness journey can help hold you accountable and keep track of your progress. Aim to make your workout objectives SMART: specific, measurable, attainable, relevant, and time-bound. 

Start Slow

Exercising too hard too fast won’t get you the results you’re looking for, but it might give you a serious injury. The key to building an effective exercise routine is to start slow. It’s important for your body to heal and rest, so it can withstand more high-intensity workouts. If your exercise routine is leaving you feeling sore and in pain when you first start out, that’s a sign you should slow down and take a VIBRANT patch to support an overall feeling of wellness.

Make it a Habit

Finally, if you don’t make exercising a habit, you’ll likely fall off the wagon. It’s not easy to create a habit, but it’s an important step in living a healthy lifestyle. That means having the will to go for a run or hit the gym even when you really don’t want to. Ensure you have enough energy to push through the lazy days with Tru™ & Vy™  our revolutionary dietary supplements designed to help maintain optimal blood chemistry and boost energy, respectively. 

We hope these fitness tips for beginners to help you get started on your fitness journey! If you don’t have all the tools to succeed on your own, Truvy Fitness Programs can create a customized fitness regimen designed to get you in the best shape of your life. Contact us to learn more!