Best Fruits for Weight Loss

Fresh mixed fruits background. Organic fruits multicolor background.

Fresh mixed fruits background. Organic fruits multicolor background.

Having a sweet tooth can actually be a good thing for weight loss. Yes, you heard us right! But instead of binging on processed candy and sugary things, try sinking your teeth into some natural sugars.

It’s not always easy to resist sugar cravings, especially when you’re on a journey to lose some weight. That’s where the natural sugars found in fruit can make a world of difference. Eating a healthy dose of fruit as a sugary snack or dessert can curb your cravings for natural sugars and help keep you on track for your weight loss goals. Even more than that—sticking to natural fruit can provide you with lots of nutritional benefits that will help you shed the pounds and keep them off. 

Is Fruit Bad for Weight Loss?

Anything eaten in excess can be detrimental to weight loss. So, is fruit bad for weight loss? The short answer: it could be. You should still monitor your sugar intake, including how much fruit you consume. But just because you are trying to be more aware of how much you eat doesn’t mean you have to avoid it. In fact, you’re going to enjoy some serious health benefits when you replace processed sugars with natural ones. 

What Is the Best Fruit for Weight Loss?

So, where do you start? How do you know which fruits are the better options? We’ve got you covered. Take a look at this list of the best fruits for weight loss:


Berries have a very high fiber content, which is going to help you process food faster. Also full of natural antioxidants, berries may help protect you from experiencing some health issues. There are a lot of berries to choose from, but we recommend raspberries, blueberries, and strawberries to start. 


Kiwi is a blend of both sweet and tart flavors that can be highly refreshing and enjoyable. Not only that, but kiwi is loaded with vitamin C, vitamin E, folate, and fiber. Studies on kiwi consumption also indicate that they can help improve gut health


You’ve heard the adage “an apple a day keeps the doctor away,” but what about the one that says, “an apple a day makes you feel full and helps you regulate food consumption?” No? Well, it’s true. Apples are a great source of fiber, which helps you feel full and more satisfied after a meal. 


Eating watermelon helps you stay hydrated since they’re about 90 percent water. You’ll also enjoy a decent amount of carbs when you eat watermelon, as well as a little bit of protein and some fiber. 


Citrus fruits are low in calories and high in lots of useful, healthy vitamins. Oranges are a great source of vitamin C and fiber, and they are very filling. You might be tempted to get these benefits by drinking orange juice, but we’re here to warn you to stay away from that. Orange juice can be high in sugar, and it’s not going to fill you up as much as eating an actual orange.


Another great citrus fruit, grapefruit can be tart but comes loaded with fiber and only a few calories. And this is a citrus fruit juice you can drink. If you’re in the mood for liquid grapefruit, drink away. The fruit juice offers all the same benefits you get from eating the fruit. 

Stone Fruits

Stone fruits are fruits that have pits in them like cherries, peaches, or plums. Once again very low in calories and high in nutrients like vitamins C and A. You’ll get more nutritional bang for your buck when you eat these fruits. 


It’s important to stay hydrated, especially when on a diet. Lemons are a great way to help you keep up with drinking enough water. They make a zippy addition to your water bottle contents, so consider squeezing some fresh lemon juice in the next time you fill up. 


Pears are high in fiber, so they’ll help you feel full and satisfied. Like other fruits high in fiber, a good pear is going to help keep your system regulated and functioning well. 


Pineapple is a little higher in sugar than other fruits, so keep track of your consumption when you eat it. However, it also offers great benefits like bromelain, which helps the digestive process by breaking down protein. 


Avocados have long been considered a highly nutrient-dense fruit. The truth is, that’s the truth. Avocados are a great source of healthy fats, which might seem counterintuitive to someone trying to lose excess fat. But, you need to consume natural fats to stay healthy. 


Bananas are very nutrient-dense. Some people might think they need to be avoided if on a weight-loss journey. However, cutting back on your caloric intake can make you nutrient deficient, which is unhealthy and dangerous. Stay healthy and eat a banana now and then. 

Truvy and Your Weight-Loss Journey

In addition to enjoying the best fruits for weight loss, their health benefits can be augmented by our products at Truvy. Every product we create is designed to make your weight-loss journey more successful. Check out our products and our suggestions for healthy eating that can promote the weight loss results you’ve been searching for.