Food cravings involve feelings of extreme desire for certain foods. More often than not, cravings aren’t your best friend. You don’t have to succumb to your sweet tooth or hunger for fast food though. You can learn how to control cravings and prevent disruptions to your health and wellness goals.
There are many different causes of cravings, and the first step to successfully curbing them will be identifying which ones apply to you. Stress, habit, mood, hydration, sleep, hormones, and diet can all play a role, so if your goal is to eliminate the desire for unhealthy foods, you’ll need to make sure you are in a good place with all the above. If you have no idea what triggers your cravings, try all the tips below and pay attention to which ones help you more than others.
1. Plan Your Meals, Snacks, and Grocery Lists
While planning won’t prevent food cravings completely, it’ll make it easier for you to ignore them. When you have healthy snacks and meals already prepped and ready, you will be less likely to give in to the more convenient option of grabbing fast food or opening that bag of candy in the back of your pantry. When you stick to a strict grocery list, you can eliminate access to junk foods in your home.
Be sure to engage in meal prep when you’re in a healthy mindset and make a point to pack your meals with nutrient-rich, filling foods. Proteins and fiber are your best friend and will help make your meals last longer throughout the day. Some great sources of protein and fiber include:
- Meat-based foods
- Nuts and seeds
- Fruit (pears, strawberries, apples, avocado, banana)
- Vegetables (broccoli, beets, carrots, artichoke, and Brussels sprouts)
- Dark leafy greens
2. Drink More Water
While dehydration can manifest cravings and be easily confused with hunger–try water first. You might be surprised when your hunger decreases after a glass of water or two. Don’t use this tip to avoid eating. If your hunger returns after drinking water, your body needs food.
3. Eat Regularly
In addition to eating nutritious food, you also need to eat regularly. Don’t be afraid to eat something small in between your main meals of the day. If you wait too long between meals, your hunger will only intensify and make cravings even more likely. If you find yourself getting a little hungry, grab a healthy snack and get ahead of the issue (this is where prepping your snacks comes in handy).
4. Ensure Your Hormones are Balanced
If you’ve tried all the tips on the Internet but still don’t know how to deal with your food cravings, it’s time to consider hormonal imbalances. Hormones can play a huge role in cravings. In some cases, you may have an imbalance of hunger and fullness hormones, but for women, changes in estrogen and progesterone throughout your 28-day cycle are the main offender. Luckily, this is an easy fix, and you can optimize female hormones by using a progesterone patch.
5. Stay Active
Staying active is another tip that can help prevent multiple sources of food cravings. Not only does exercise reduce cravings, but it also reduces stress, which is another factor that can lead to binging on unhealthy foods. Some people even experience cravings when they’re bored and have nothing to do, which is another reason to stay active. Make a habit of routinely getting your body moving, even if it’s just in the form of a quick walk.
6. Use Truvy’s Appetite Suppressant
Finally, if you’re still not experiencing the relief you want from cravings, you can always use an appetite suppressant. The Truvy Boost doubles as both an appetite suppressant and a metabolic booster and doesn’t leave you feeling starved. It also promotes increased focus and energy so that you’re not sluggish and missing out on your routine.
Truvy exists to be your sidekick as you pursue healthy living. In addition to creating products that work, we’re here to support you in every way. Visit Truvy’s blog today to explore dozens of resources with great tips and information for leading a life full of health and wellness.