Natural Ways to Manage Stress

Manage your stress


Stress…. The unfortunate feeling we all know too well. Each day it feels like there’s always a million things on the long to-do list and not enough time. Don’t worry, you’re not alone! Here are a few helpful tips for natural ways to manage stress. 




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Essential Oils

Lastly, here are some of our favorite essential oils for natural ways to manage stress. Because let’s be honest you can never get enough essential oils. With their own unique scents, they can be diffused to help calm feelings of stress and offer peace of mind. 

Bergamot Essential Oil has been used for years in Italy and Greece for its unique properties. Its one of a kind citrus scent can help calm any feelings of stress while uplifting your soul. It can also be very cooling for the skin. 

With oils like clove, lemon, cinnamon, eucalyptus, and rosemary, truDEFENSE® contains powerful components and a warm aroma that offers peace of mind. 

To make your day just a little bit brighter try our Frankincense Essential Oil that can be used topically to perfect your skin or aromatically bring you peace and tranquility. 

One of the most popular oils used by people is lavender. Lavender has been used for thousands of years to calm and relax both the mind and body. Its soothing aroma can help provide balance, energy and a sense of overall well-being. 

Known for its calming properties, myrrh is ideal for aromatherapy and massage. It’s a very soothing and moisturizing oil that can aid in the appearance of healthy, young-looking skin. 

Peppermint oil can be used in a variety of ways (aromatically and topically) to relieve stress and freshen the air. Massaging peppermint oil can also provide a refreshing ambiance.

Make your day a little better with these natural ways to manage stress

There are many things that can happen throughout our day that can make it stressful, but hopefully, you can use these helpful tips for natural ways to manage stress and help make your day better!


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.