How to Change Your Eating Habits with Truvy

When you want to live healthier, switching to better eating habits is a step in the right direction. After all, nutrition plays a major role in how our bodies feel and perform daily. 

But you don’t have to jump on board with trendy diets and complicated eating strategies. Instead, keep it simple and make small changes to your diet that add up to feeling and looking your best. 

Explore some tips on how to change your eating habits here and apply what works best for your lifestyle. 

1. Cut Back on Sugar

One of the easiest ways to incorporate healthy eating habits is to reduce sugar intake. Excessive sugar consumption can increase your risk of stroke, inflammation, high blood pressure, and diabetes.

Start reading labels on drinks and food products, and you’ll be surprised how much sugar you consume daily. Some high-sugar items to avoid include: 

• Soda
• Sugar-coated cereal
• Store-bought bread, muffins, cake, and cookies
• Certain canned fruits and veggies
• Frozen meals
• Alcoholic beverages
• Energy drinks
• Coffee creamer
• Protein shakes
• Yogurt

Replace sugary beverages with water and choose fresh vegetables and fruits to get started. This one small step can make a big difference in how you feel.

2. Try Truvy’s Wellness Weapon

At Truvy, we aim to help people live their best, healthiest lives. The Core 4 w/ Protein Shake supports your weight loss goals and helps to contribute to a healthy lifestyle over the long haul. In this pack, you get to choose the options and flavors that fit your lifestyle. 

The products in this bundle help with weight management and provide an energy boost. Subscribe to save money and experience the maximum results. 

3. Add Fish to Your Diet

The FDA recommends the consumption of at least eight ounces of fish per week. Fish contains  DHA omega-3 fatty acids, which can benefit your heart, eyes, skin, and sleep habits. Consuming enough fish also ensures that you get plenty of selenium and vitamin B12 to protect your cells from damage and give you the energy you need to keep moving.

Replace meat-based entrees with wild-caught salmon and cod. A tuna steak can be a tasty alternative to a traditional steak. Throw anchovies onto your pizza or sardines into your salad. These simple swaps can help reduce your risk of cardiovascular disease and other obesity-related health problems.

4. Plan and Prep Your Meals

Meal planning and prepping allow you to think about what you eat each week. Set aside an hour or two to consider each day’s menu. 

Your menu can be as simple or elaborate as you want. Some weeks you might have time to make gourmet meals, while other weeks might only allow time for quick grab-and-go options. 

When you plan and prepare ahead of time, you’re less likely to make poor eating choices. You’re also less likely to overeat or snack between meals. 

Life gets busy, often with little notice. When you have meals that are ready to eat, no matter the circumstance, you can check that physical need off your list while meeting your goals.

5. Get His and Her Kits

Men and women have different biological characteristics, so their needs also differ. The Core 4 w/ Protein Shake Kit is designed with these differences in mind. Check out the Core 4 w/ Protein Shake to find everything you need to support your goals. 

Our products contain a newly added potato extract, which helps you to feel full after a meal. Hydrolyzed brewer’s yeast extract also plays a role in post-meal satisfaction and fullness. The extract contains peptides, which connect to receptors in the gut and signal the brain that you’ve had enough to eat.

Let Truvy Help Set You Up for Success

When learning how to change your eating habits, remember to start small and keep it simple. Incorporating highly effective Truvy products can help you improve your wellness and change your lifestyle.