Setting Healthy and Smart Goals For Weight Loss for 2023

handwriting goal setting smart on open notebook with pen over grungy wooden desk, business concept

Setting Healthy and Smart Goals For Weight Loss for 2023

handwriting goal setting smart on open notebook with pen over grungy wooden desk, business concept

Is one of your New Year’s resolutions to shed some extra pounds this year? The best way to do that is to set healthy and SMART goals for weight loss. Check out some of these tips to ensure your resolution leads to success. 

Set SMART Goals

Whether we set goals in our work or personal life, making them SMART increases the likelihood of success. SMART goals are Specific, Measurable, Achievable, Relevant, and Time-Bound. Explore a few ways to set goals that fit this goal-setting method.


Making your goals specific helps you know where to focus your energy. As you consider goals, ask these questions to make sure they’re specific enough:

  • What will you do every day to work toward your goal? 
  • How will you make time to achieve the goal?
  • Why is this your plan of action right now? 


Make goals you can track and measure to determine where you’ve had success and where you can make adjustments. A measurable goal may include small wins along the way.


Challenge yourself when setting goals to ensure you get outside your comfort zone. But don’t make these goals impossible to reach. As you think about weight-loss goals for 2023, consider what you can achieve based on your lifestyle and potential constraints.


As you think about where you want to be in the next year or five years, identify goals that relate to your long-term aspirations. Relevant goals help you continue to move forward on the path you’ve chosen for yourself.


Set deadlines for your goals and outcomes. Time-bound goals provide an increased sense of urgency and a way to hold yourself accountable. 

Healthy Goals for 2023

SMART goals for weight loss lay the foundation for healthier living without going overboard. Here are some examples of healthy and SMART goals to consider. 

Bring Lunch to Work

Bringing your lunch to work can help you reduce your caloric intake and how much you spend on meals out, so it’s a win-win. You can make it more specific and measurable by establishing a goal to bring your lunch on three out of five days each week.

When you succeed, keep track of your successes and reward yourself as you go. If you bring your lunch three days a week for a month straight, you could treat yourself to a new clothing item for your wardrobe or a night out with friends. 

Prioritize Sleep

Sleep plays a major role in your ability to lose weight, so prioritizing your sleep habits can make a big difference in your efforts. When you feel tired, you might not have the energy to move your body or make good food choices. A lack of sleep can even contribute to more cravings for calorie-laden comfort food.

Set a specific time to go to bed and wake up to discover what works for you. Some people need more sleep than others, so establish a goal based on your needs. Set yourself up for success by winding down in the evening to promote more restful sleep.

Enjoy Healthier Food

Fueling your body with nutrient-rich foods can help you achieve weight loss goals. But eating healthy doesn’t mean you have to sacrifice taste. 

Consider incorporating plant-based substitutes if you want to trim meat from your diet. Look at what’s local to your area or flavorful recipes from different cultures and ethnicities. 

By starting small, you can increase your chances of success. Try cooking a new recipe once or twice a week, then build on that when you succeed. Your efforts can be part of an exciting and permanent lifestyle change where you discover all kinds of new foods to enjoy.  

Walk More

Participating in physical activity is a key element of a successful weight-loss program. Moving your body can help you burn more calories than you consume, resulting in weight loss. 

If exercise is new to your routine, try walking during your lunch break at work or inviting a friend to meet you at the gym. For established exercise junkies, changing the workout routine can make a difference. Your body can get used to doing the same workouts, resulting in a weight loss plateau. 

Incorporate Weight Loss Products

Truvy supplements can help you reach your healthy and SMART goals for weight loss this year. You’ll find their healthy weight loss products complement any healthy lifestyle. Our expert advice and information on our blog can also address questions that may come up as you work toward your goals.

You don’t have to go through this alone. Check out Truvy’s products and resources to support a healthier you in 2023. You’ve got this!