Why You Need Sleep to Lose Weight

When it comes to weight loss, we typically think of exercising regularly and eating a healthy diet. But did you know that sleep can have a major impact on your weight loss?

If you’re not regularly getting at least 7-8 hours of quality sleep each night and you’re struggling to lose weight, lack of sleep could be a contributing factor.

Sleep plays a critical role in hormone production, energy levels, and metabolism and should definitely be a priority if your goal is to lose weight and be healthy.

Why You Need Sleep to Lose Weight

Poor sleep dulls decision making.

It’s no secret that when you’re tired you’re brain doesn’t work at full capacity. You might feel groggy and irritated leading to poor food choices. Those poor lifestyle choices add up over time, leading to weight gain and other problems.

Poor sleep leads to more ghrelin production.

Ghrelin is the hunger hormone, it’s responsible for signaling to your brain that you’re hungry. Lack of sleep leads to an increase in this hormone, making it harder to control hunger and cravings. You might end up overeating more often which can lead to weight gain or make it harder to lose weight.

Poor sleep zaps energy.

The last thing you want to do when you’re tired is a workout! Getting enough sleep ensures you have the energy you need to get your workouts in (and you’re other daily tasks). Sleep also supports your body to maintain a healthy immune system.

Looking for another way to boost your energy? Try these essential oils!

Poor sleep can result in increased fat storage.

It seems unfair, but a lack of sleep can increase the amount of cortisol, the stress hormone, in your blood. Too much cortisol can cause your body to hold on to fat or store more fat, especially around your midsection.

4 Simple Tips to Get More Sleep

Set up a bedtime routine.

If you have a hard time winding down and going to bed, try setting up a productive and calming bedtime routine! Here are some ideas:

  • Turn the tv, computer, and phones off an hour before you want to go to bed.
  • Journal for a few minutes before you go to bed or read in your favorite book.
  • Meditate or do some light yoga to clear your mind.

Try essential oils.

Grab yourself a diffuser and put a few drops of lavender and peppermint for a relaxing and sleep promoting aroma.

Chamomile and frankincense are also great essential oils for aromatherapy to help calm you down and get you ready to sleep!

Try a natural sleep aid.

Our favorite sleep aid is truSLUMBER because of its natural ingredients and non-habit forming effectiveness. With ingredients like lemon balm, chamomile, and high-quality melatonin, you’ll sleep easy with truSLUMBER.


If you needed one more reason to exercise every day, this is it!

Getting proper physical activity actually helps you sleep better. Exercise like jogging, walking, yoga, and strength training have been proven to help improve sleep.If you need a simple way to get moving, download our FREE 10k Pledge app and join the challenge!