The Best Essential Oils for Boosting Energy

When it comes to weight loss and reaching your goals, low energy can be a huge roadblock. With low energy important daily tasks like getting a workout in, making healthy meals, and even taking care of your family can become a drag.

Your first instinct when low energy hits may be to grab a cup of coffee or even an energy drink. But unfortunately, those options aren’t lasting and can leave you crashing even harder later on.

A more natural and safe way to boost energy is using essential oils for aromatherapy! Certain essential oils are known for their energizing smells and can help you feel more energized without any negative side effects or crashes later.

Here are the best essential oils for boosting energy and how to best use them aromatically.

Peppermint has a refreshing and awakening scent that immediately helps you feel more awake and focused. One of it’s most common uses is to boost energy and improve clarity.

How to use:

  • Diffuse with water to provide a clean, refreshing aroma in your working area.
  • Dilute with a carrier oil and rub along the back of the neck and shoulders.
  • Gently smell peppermint oil before a workout to help boost energy.

Low energy have you feeling down? Lemon oil can help lift your mood and your energy levels. One study found that inhaling lemon essential oil before experiencing a stressor, “Reliably enhances positive mood.”

How to use:

    • Diffuse with water for an uplifting and energizing aroma.
    • Gently smell lemon essential oil if you need a quick mood booster.

Like peppermint, eucalyptus is cooling, refreshing, and an excellent energy booster. Clear away any sluggishness with a few drops! You can also combine eucalyptus with peppermint for a harmonizing aroma.

How to use:

    • Diffuse in water to energize and clean the air.
    • Dilute with a carrier oil and massage onto the chest.

Orange, or sweet orange, and grapefruit are some of the most energizing essential oils and they smell delicious too! Both evoke feelings of positivity, alertness, creativity, and ease stress.

How to use:

    • Dilute with a carrier oil and massage on the forehead and temples.
    • Dilute in water to uplift the atmosphere in your room.