How to Recover from a Not-So-Healthy Weekend

How to Recover from a Not-So-Healthy Weekend

Tell me if this scenario has happened to you.

This past weekend, you spent time with some of your friends. You went out to eat, enjoyed some laughs, drinks, and even dessert.

You wouldn’t change anything about it. Well, until the next day when you wake up feeling bloated, tired, and just plain icky.

Suddenly you’re regretting your night of all out fun. Maybe you should’ve just ordered the kale salad…

Has this happened to you? If we’re being honest, it’s happened to all of us at some point. Life happens and we should enjoy ourselves now and then!

But how do we get back on track with our health and wellness goals when we’ve had a less-than-stellar weekend health wise? We’ve got four simple tips to get you feeling better fast.

1. Drink plenty of water.

Crazy that something as simple as water can help you feel and look better. Water is essential for clearing out waste, keeping you hydrated, and reducing any bloat from all that extra food you ate.

How much water you need will depend on your sex, weight, and activity level, but generally, about 8 glasses of H20 a day will help keep you hydrated and flush out any toxins.

Try adding HEART + HYDRATION to your water for extra yummy flavor!

2. Load up on veggies.

We all know we should eat our veggies daily, but snacking on them and eating them with your meals can help get you back on track with your healthy habits.

Veggies are packed with nutrients, water, and detoxifying qualities. So pile them on your plate!

If you are looking for a tasty way to make your veggies taste amazing, try using our CRAFTED Spices! They are low-calorie and low in sodium and perfect for making bland veggies come alive with flavor!

3. Don’t beat yourself up about over it.

Seriously. Beating yourself up or talking negatively to yourself for any reason is NOT going to help you in the long run.

Acknowledge your mistakes, accept them, and then move on with a determination to do better. We only learn from trial and error, so show yourself some love and move on. You’ll feel less stressed and you’ll make changing your habits a positive experience rather than a negative one.

4. Get some extra help with reNU™.

reNU™ is our gentle detox supplement that helps you maintain healthy organs while supporting optimal digestion.

Our unique formula has nature’s best ingredients to help you cleanse and detox your system. reNU™ can help you get back on track with your healthy lifestyle while supporting your weight loss goals!

reNU™ isn’t just for weight loss, it helps keep your body free from nasty toxins we are exposed to each and every day!

With natural ingredients like aloe vera extract and dandelion root, it contains natural ingredients to help eliminate waste and toxins, leaving you looking and feeling your best.

Learn more about reNU™ here!